Is Dieting Worth The Trouble?

RatingDietPlans.com Has Created The Ultimate List of Holiday Dieting Tips

The trouble is, obese dieters rarely met that goal, as it required a very large weight loss (at minimum, 46 pounds for that 5-foot-5-inch woman). In the absence of more effective diets to recommend, researchers simply changed the definition of success . Their new standard was to lose 20 percent of one’s starting weight. However, a review of diets from that era found that only 5 percent of obese dieters succeeded even by that definition. The solution? Change the definition again.
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With the tips and tricks provided, dieters can not only avoid gaining weight, they can also use the tips to shed a few pounds during the holiday season and afterwards as well. Many of the tips can be carried into the rest of the year, and implemented when attending functions such as weddings, birthday parties and other special occasions. Holiday weight gain statistics have shown repeatedly garcinia cambogia extract that weight gained during the holiday season is typically never lost again, and it can increase yearly, adding one to three pounds annually. A study of almost 200 adults conducted by The New England Journal of Medicine in 2000 proved this, and for those that are already overweight, the weight gain can be even more severe. While those that are average weight only gain one to three pounds during the holiday season, those that enter this time of year already overweight gain five pounds or more during this time period. Over time, such weight gain can be detrimental to someone’s health and something will have to be done to change the situation.
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