Why I Despise Resurge Supplement Shopper Evaluations

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The evidence has constructed up recently and goes some way in direction of outlining how getting a balanced level of sleep, or not, can have an affect on your weight.

Neubauer extra that it’s hard to generalize about what makes some people light sleepers and others weighty sleepers. “It might be some sort of genetics, or it might be that some individuals have a bigger degree of arousal in excess of a 24-hour cycle,” he states.

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Even though scientists nevertheless haven’t been equipped to fully address this puzzle, they’ve State-of-the-art various theories to elucidate it. Quite possibly the most possible of those incorporate:

On One more situation, the subjects followed exactly the same program, but this time, in place of sleeping, they stayed awake through the night time. They ended up also given snacks – like apples and peanut butter crackers – to offset any added energy they burned when remaining awake.

To get rid of weight, You need to keep a calories deficit, that’s, eat fewer calories than you’re burning. Consequently you’ll have to manage Everything you consume to keep your energy in Test.

Even though the occasional lousy sleep comes about, it shouldn’t be transpiring often. By constantly sacrificing your sleep, you’re impacting other parts of your lifetime, including your weight loss endeavours.

Are you aware that having your splendor sleep implies more than just a much better complexion, a brighter smile plus more Electricity? Getting a total nights sleep also increases dieting initiatives. A latest study posted during the Annals of Internal Drugs noted that dieting individuals who received enough sleep dropped extra fat, and when the very same individuals Minimize back on their sleep their weight loss only was about just one-fourth Excess fat loss. Those people participants reported that when their sleep was limited, they also felt hungrier.(one)

Though it may appear considerably less delicious than standard at the outset, watering down Tremendous sweet drinks like lemonade and juice will let you deal with a hankering when still sticking with all your day by day calorie goal.

The brand new principle on sleep and keeping your weight is the fact not sleeping more than enough in the evening makes you considerably less ready to resist junk food items, possessing minor to perform While using the calories which you melt away being up late.

This hormone plays a task as part of your appetite. High leptin concentrations assists you obtain whole having significantly less. To keep up usual leptin ranges with your blood, it can be recommended you get at the very least six several hours of sleep an evening.

“Whenever we sleep less, the regulation of our thyroid activity is disrupted. This thyroid regulation disruption typically ends in the production of less thyroid hormones,” suggests Winnel.

“Lots of men and women choose bedtime suffering relievers that incorporate caffeine and don’t even know it. Excedrin has 65 milligrams of caffeine for every tablet—if you take two, that’s just as much as a cup of coffee.

“You don’t have to have a pricey mattress or a single with Area-age bells and whistles. There’s only one very good study on mattresses, and it confirmed the Goldilocks theory: A lot of people prefer a mattress that’s not as well really hard and not also comfortable.

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Derm Exclusive Reviews – My Skin Is Dull, What Could I Truly Do? 5873

Derm Exclusive Reviews – My Skin Is Dull, What Could I Actually Do? 6919

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Skin care is not only skin deep. Good skin treatment is focused on consistent healthy skin care and avoiding or mitigating damages cause by exposure to the sun. The guidelines in the following paragraphs will allow you to create your skin glow.

The skin problems could be eliminated by just knowing your skin layer type. Without knowing the skin type, it will be tough to select the very best products for your personal condition of the skin. Before you start a brand new skin treatment routine, you need to identify the skin type.

Overuse of makeup might cause acne issues to worsen. Pores could get clogged by powders, foundations and also other makeup you could use. This can cause acne, or help make your current situation worse. Occasionally, makeup can also cause infection when applied over acne. Until your blemishes clear, you might want avoid using much makeup. Usually do not use concealers to conceal acne either.

You can reduce how big pores in your face and face puffiness when you eat watercress. You may eat watercress like a snack or even a meal in any case it will probably be great for your skin. Watercress is just as best for your entire body because it is for the skin.

Think about using a honey mask when your soothing mask for your week. Honey reduces redness of our skin and will allow you to look like you are glowing. Make use of a honey mask every week and reap the benefits of beautiful skin.

Vitamin H can certainly help your epidermis. Your skin layer will glow when your Vitamin H are at a wholesome level. This will likely promote smoothness, which may reduce scars and make your epidermis look firmer. Expensive merchandise is less effective than natural absorption of nature’s vitamins.

Pomegranate pills, offered at your neighborhood health store, will assist you to fight back up against the sun. Utilizing the pills, you are going to enhance your sun resistance. You will additionally discover that you obtain a tan instead of a sunburn. Because they pill are common natural, they do not have any negative adverse reactions. The sole thing it will do is help make your skin look better.

Stay well hydrated each and every day. Water to drink enables you to hydrate your skin. This is particularly important if your skin is exposed to overly dry conditions, including cold air or sun exposure. This assists you appear healthier, overall.

In the event you sunbathe recklessly, your epidermis can become wrinkled and spotted. You also put yourself at high-risk for melanoma. Make certain to put on a good amount of sunscreen, and cover up to minimize these dangers.

Try mixing your own foundation with sunscreen. Try to pick a foundation which contains SPF protection built in. Should your foundation doesn’t contain SPF, or doesn’t have plenty of, add your own personal. Simply place a couple of drops in the sunscreen in to the foundation, mix thoroughly, and apply.

Feet and hands are usually the roughest of most body areas. Lots of people often neglect their hands and feet. Moisturizer under cotton socks may help hydrate feet. With regards to hands, use plenty of rich moisturizer and then don cotton gloves for a few hours. You will find a noticeable improvement in texture after your 1st application.

Show the entire world your brand new and improved skin. Incorporating these guidelines by using an everyday basis will certainly make your skin wonderfully radiant and soft! Remember that could take the time to find out results, so don’t quit. Enjoy the results you can see in as little as 1 week.

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Garcinia Cambogia Extract – Fairly Easy Strategies For Your Weight Loss 4072

Garcinia Cambogia Side Effects – Need Fat Loss Advice? Try These Guidelines! 1382

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Since there’s a whole lot weight-loss information available, it’s easy to get frustrated before you even get started. It is very important calmly center on clearly delineated goals. The guidelines you will discover below will get you were only available in the proper direction.

A good way to enable you to lose fat is to monitor and record the number of calories you eat each day. When you are able remove a fatty food, do it. Swapping is yet another good idea. Replace the fatty foods with tasty, healthier alternatives.

Anybody who is interested in shedding some pounds is smart to add some exercise within their daily schedule. Many individuals tend not to know that it takes only a tiny amount of exercise to shed weight. Lots of people have a problem with exercising daily. However, also a simple change such as getting off of the bus one-stop earlier, or parking farther far from a shop entrance, you can expect to provide your body more activity and movement, increasing your metabolism. Just getting into that extra daily walking might help boost your chances to keep weight off your whole body.

Even though you happen to be on a diet doesn’t mean you can’t eat at restaurants sometimes. It is recommended to keep in mind that these portions can be larger. Before you even start eating, request the leftovers container and pack up half your meal. Not only will you have lunch the following day, but you’ll have eaten some for dinner which is actually reasonable.

If you prosper by shedding weight, you must give yourself an award for that. Have a massage, use the night off to rent a movie, or go shopping. You can get clothes that show off your great new body all while rewarding yourself and reiterating positive mental health by taking a look at your perseverance repay in the mirror.

If you wish to lose fat and will also be in the restaurant, choose your companions wisely. Recent research suggests that you may eat more depending on the gender you dine with. Researchers have not develop the reason for this phenomenon however, simply having this knowledge will assist you to avoid overeating the next occasion you go out to consume using a woman.

The best way to lose a few pounds is to ensure your dishes are certainly not too large. The better food that is on your own plate, the higher the risk you should overeat. Target a nine inch plate for the meals. Any plates which can be more than 10 inches really should not be utilized for lunch or dinner.

You may want to finish dinner early when you’re undergoing weight reduction. Youngsters are often told in order to complete everything on their own plate and this usually can mess them up in the future with regards to weight issues. When you are dining out, take leftovers home and put it within the fridge. Don’t eat something because it’s on your own plate. Pay attention to every bite and once you are full, stop eating.

Cravings shouldn’t be prevented. Fast foods like chips and ice cream taste so great. But if you try to restrict yourself completely coming from a treat from time to time, it is possible to cause yourself to go overboard along with them. Tend not to give in, but work round the cravings. You are able to ease the craving by using a low calorie substitute that can satisfy you together with enable you to stay on track.

To help you yourself lose fat, stop night time food binges. Eating late causes you to gain pounds when your body can’t burn the calories properly. Not eating after dinner will help you lose fat faster too.

When going food shopping, walk round the perimeter in the store. Fruits, vegetables, dairy items and meats tend to be found on the away from the grocery aisles. The majority of foods and beverages found on shelves and also in the aisles is largely without nutrition think salty chips, preservative-laden canned goods along with other processed goods. By refraining from walking down these aisles, you are going to reduce the ability to purchase them.

To sum it up, getting sick and tired of your day-to-day fat loss routine does make you stop losing weight. For this reason it’s crucial that new ideas and strategies should always be implemented. The piece above provided a great deal of advice you may put to function immediately. In the event you place it to good use, the info you possess picked up here can help you drop the pounds and achieve your goals.

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Garcinia Cambogia Extract Reviews – Tips To Help You With Shedding Pounds 4446

Garcinia Cambogia Extract – You Must Slim Down? You Require These Tips! 7418

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It can be hard to shed weight, especially round the holiday period. Although it might be tempting to devour every tasty treat the thing is, there are some things you can do to aid minimize those cravings to overindulge on each of the “no-no’s.” This information will teach you how to stay away from temptation.

Green leaf tea is a great idea when losing weight. Green tea leaf increase metabolism and makes you feel more energetic. Just having some green tea extract before a workout every morning will give you the electricity you need.

Surely everybody loves french-fried potatoes! Unfortunately, these foods could be the downfall in a fat loss program. However, you may have your french-fried potatoes but still not sabotage your diet plan by baking as an alternative to frying. Cut these fries into half the dimensions, include some salt and bake them on a single layer sheet for about 30 minutes. Utilize a spatula to loosen them, turn them over and let them bake for about ten minutes. They taste great dipped in ketchup and get far fewer calories than the deep fried variety. This “French bake” recipe emanates from Laurel’s Kitchen cookbook.

It really is okay not to eat everything on the plate when you want to shed weight. Parent often teach children that everything on his or her plate has to be eaten, and also this practice can prove harmful later in life. Put those leftovers in the box and take them home. Don’t just take in the food simply because you feel forced to clean your plate. Target the food you will be eating and quit once you begin to feel satisfied.

Obtain a friend to exercise with. This may cause your exercising seem like socializing and much less like work. Your exercise buddy will encourage you. More than likely this will lead to you enjoying your time and energy exercising as well as eager for it, and pretty soon you won’t even realize you’re shedding weight.

A great way to shed weight is to keep your calorie count low. You’ll shed weight in the event you use up more calories than you take in. Be sure you eat plenty of fiber to hold yourself feeling full. Drinking a great deal of water is effective in reducing hunger.

Find what you should enjoy besides food. Many people’s favorite pastime is spending some time with the cooking and eating what they create. There isn’t anything wrong with this. Food can be soothing and a wonderful way to go out with others. Just make sure you are enjoying other things at the same time. Find new activities and hobbies so that you can be more active and spend more time outside.

Always ensure you are getting enough sleep. For maximum health, most adults need about eight hours of uninterrupted sleep per night. Staying awake is not going to cause your system to shed weight. Your metabolism needs some sleep to balance itself unless you sleep enough, your system will store fat to compensate.

When dieting, you would like to actually possess a big enough meal before attending an occasion or perhaps a party. This strategy can prevent overeating at most of the social occasions. It’s a great idea to sip on some wine, as an alternative to drinking a beer or mixed drink.

If you’re dying to have a sweet treat, enjoy an airy, light slice of angel food cake. Some cravings are difficult to ignore. An angel food cake or it’s equivalent contain plenty of air. As they are not quite as dense, they do not have several calories as other cakes.

This article has proven that there is lots you can do to effectively lose fat. First, you should start putting the following tips to be effective in your daily life. Reading alone will not produce weight-loss, only action will. You may feel much happier plus healthier should you lose the body weight you should lose.

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P90x3 Workout – Apply These Great Tips To Boost Your Health And Fitness 6806

P90X3 Workout – Kids And Adults Can Stay In Good Shape With One Of These Tips 8958

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Many people are naturally fit and several folks have to be effective at it. No matter what their fitness level, people are able to use these tips to reach the workout goals that they are striving for.

Lots of people try and get in shape by strength training. Though to completely see results, everything required are a handful of simple push ups, pull ups, handstand push ups, bridges, leg raises, and squats.

For those who have yet to arrive at your fitness horizon and want a confidence boost to get started again, look for and get new exercise clothing. Even if it’s not flashy, you’ll still would like to wear it to a health club.

Although many people enjoy using treadmills in gyms or their own personal homes, running outside is better exercise. While treadmills are convenient and just the thing for use throughout the winter, running on pavement is preferable.

When exercising, make sure your clothing is comfortable. Should you do your workouts with a gym, you might feel pressure to use fashionable workout gear, but do not succumb to that particular pressure. You should only wear clothes you are able to comfortably relocate and do exercises without embarrassment. Wearing the garments that happen to be best for you will make sure you get the most from your training session. You may not need to worry about impressing anyone but yourself.

Crunches alone won’t allow you to build abs. Although you may crank out 250,000 crunches, research has shown that a mere 1 pound of fat is consumed. Simply performing crunches is not really as good as a more comprehensive program. Just work at developing your stomach muscles in other types of exercise also.

Hear your body’s signals and pause as needed. Some personal trainers are usually strict about when and how you need to rest in your workout. However, the body will let you know in the event it wants a break more accurately compared to the trainers will. Should your body is letting you know to have a break, undertake it. Ignoring warning signs of fatigue can put you in danger of injury.

When you are looking to enhance your speed and endurance, you need to train just like a Kenyan would train. The typical Kenyan runner paces very slowly to the first part of the run, about 1 / 3rd. Improve your pace gradually. By the midst of your run, you will be running at your normal pace. Through the last third in the run, you have to be running at a fast pace. You can greatly increase both your speed along with your endurance when you employ this method regularly.

Perform some dips for max fitness help. These useful exercises target and figure out your chest muscles, as well as your triceps and shoulders. There are numerous ways you can perform them. You could potentially try dipping between two benches. You can even add some weight making it tougher.

m N/A Begin slowly by getting up simply a quarter of any hour before your normal time, and then use that point to accomplish something easy like walking or jump rope. Doing this will provide you with a great begin to your entire day, and build some healthy habits that can be modified as time goes on.

Strengthening your abs is amongst the top approaches to optimize your fitness. By doing sit ups throughout the day without weights or using them, you may get better abs. Having strong abs will provide you with more flexibility, and that will increase the success which you have with weight lifting.

Because exercising sometimes isn’t burning the maximum amount of in the form of calories being a dieter would hope, they sometimes take exercising to extremes. Extreme exercise can harm joints and muscles, cause dehydration as well heart disease.

Incorporate fitness inside your day to day activities. If you are already scrubbing the surface, perform some sit-ups while you’re in that area. You could even do push-ups. Do small rounds of exercising wherever possible and you’ll notice your fitness increasing rapidly.

Cleaning can provide a great type of fitness through the day. If you’re already bending down to wipe up a spill, execute a few lunges or squats. Perform a few push-ups after scrubbing the toilet! Add small bursts of exercise for your daily routine, and your fitness will improve dramatically.

Want to get into shape? Go get yourself a jump rope. A jump rope may help get your blood flowing to help you begin your exercise routine fresh. You burn several calories in each minute of jumping rope compared to three minutes of other exercise. Jump roping gives you the most cardio workout.

The field of fitness is actually a perplexing one, with a lot of conflicting components of information available. However, there are several key things, that everybody agrees on, you should and really should not do. It is possible to follow the advice from this article to help you feel happier and healthier.

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Gluten-free Diets Become Top Trend In 2014: How To Reap Weight Loss Benefits

Diets, hyenas and Doom

William Davis, cardiologist, agrees, documenting the reasons for giving up wheat in his book ” Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health” (click for details ). In a recent blog, Dr. Davis noted that our Paleolithic ancestors never ate grains. Instead, it was not until the agricultural age that grains became part of our diets, in part due to the USDA grain-heavy food pyramid. If it often seems that there are SO many problems with wheat and grains, well, thats because they never belonged in the human diet in the first place.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/gluten-free-diets-become-top-trend-2014-how-to-reap-weight-loss-benefits

“But we think that lifespan extension from dietary restriction is more likely to be a laboratory artefact,” says Dr Adler. Lifespan extension is unlikely to occur in the wild, because dietary restriction compromises the immune system’s ability to fight off disease and reduces the muscle strength necessary to flee a predator. “Unlike in the benign conditions of the lab, most animals in the wild are killed young by parasites or predators,” says Dr Adler. “Since dietary restriction appears to extend lifespan in the lab by reducing old-age diseases, it is unlikely to have the same effect on wild garcinia cambogia extract animals, which generally don’t live long enough to be affected by cancer and other late-life pathologies.” Dietary restriction, however, also leads to increased rates of cellular recycling and repair mechanisms in the body. The UNSW researchers’ new theory is that this effect evolved to help animals continue to reproduce when food is scarce; they require less food to survive because stored nutrients in the cells can be recycled and reused.
For the original version including any supplementary images or video, visit http://www.sciencedaily.com/releases/2014/03/140317084742.htm

Eat more, die young: Why eating a diet very low in nutrients can extend lifespan

Their penetrating eyes make it impossible to tell whether they want to take a bite out of me, the fillet, or both. Not an ideal situation to be in. Luckily, Ive learnt from the pros and so even though its always a little hair-raising, I dont feel completely ignorant. For the most part, I know how to react and dont have to spend agonising http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 minutes figuring out what to do. I think trying to choose which diet or detox to follow is a little like being cornered by a scary animal: trying to make sense of something you dont quite know enough about and trying to keep an eye on all the different options.
For the original version including any supplementary images or video, visit http://blogs.health24.com/allgoodthings/2014/03/17/diets-hyenas-and-doom/

Shivering, Like Exercise, May Help Boost Weight Loss

Glucose [blood sugar] levels are lower in humans with more brown p90X3 reviews fat,” explained Lee, who conducted the study while at the NIH. Babies have brown fat to help keep them warm. Until recently, it was thought that brown fat was lost in early infancy, but it’s now known that most or all adults still have brown fat, according to the news release. Adults with more brown fat are thinner than those with less of it.
For the original version including any supplementary images or video, visit http://health.usnews.com/health-news/articles/2014/02/05/shivering-like-exercise-may-help-boost-weight-loss

Exercise & Oxygen Shortage in Chronic Fatigue Syndrome

Researchers concluded that exercise intolerance in ME/CFS is due to abnormal metabolism at the mitochondrial level. What this means http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm for you is that, essentially, it’s as if your exercising at a higher altitude than what your body is used to. Ask any athlete who’s had to compete under those circumstances – it’s tough! Your muscles are deprived of oxygen and can’t function. Your cells simply don’t have the proper ingredients to make energy.
For the original version including any supplementary images or video, visit http://chronicfatigue.about.com/b/2014/02/07/exercise-oxygen-shortage-in-chronic-fatigue-syndrome.htm

Popular Weight Loss Drugs: Do Naturewise, Pure Garcinia Cambogia Extract, And Just Potent Really Work?

Garcinia Cambogia Select- the Best Weight Loss Supplement of the Year 2014 Supporting People for Weight Loss Without Doing Diet or http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html Workout.

You’ll feel better physically and mentally knowing that you didn’t take the easy garcinia cambogia extract way out. These pills are money grabs and the companies that produce these farces know that some consumers are tired of their poor body image, but unwilling to make little, positive changes. Many of these claims are hatched by marketing teams and have no basis in the medical or scientific communities. These companies are even being fined by the Federal Trade Commission due to their repeated attempts in misleading the public. “Resolutions to lose weight are easy to make but hard to keep,” Jessica Rich, director of the FTC’s Bureau of Consumer Protection, said in a statement.
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Benefits include balanced blood sugar levels and reduced cravings. Green tea: The popular beverage’s fat-burning benefits are well known. But balance it with a healthy diet and exercise for better results. It also helps reduce stress.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Fat-loss-superfoods-that-really-work/articleshow/29160003.cms

Fat-loss superfoods that really work

Click Here To Visit Garcinia Cambogia Select Official Website HCA (Hydroxycitric acid) is the main nutrient, which is added into the supplement by tropical fruit Garcinia Cambogia. It makes Garcinia Cambogia Select a dual action weight loss supplement, which initially controls hunger cravings, so user eats limited food and avoids excessive eating. After that supplement stops production of fat in body by which no more fat cells are stored in users body. In regular use Garcinia Cambogia Select successfully reduces more than 10 pounds weight of user in less than three months.
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Is Dieting Worth The Trouble?

RatingDietPlans.com Has Created The Ultimate List of Holiday Dieting Tips

The trouble is, obese dieters rarely met that goal, as it required a very large weight loss (at minimum, 46 pounds for that 5-foot-5-inch woman). In the absence of more effective diets to recommend, researchers simply changed the definition of success . Their new standard was to lose 20 percent of one’s starting weight. However, a review of diets from that era found that only 5 percent of obese dieters succeeded even by that definition. The solution? Change the definition again.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/a-janet-tomiyama/does-dieting-work_b_2253565.html

With the tips and tricks provided, dieters can not only avoid gaining weight, they can also use the tips to shed a few pounds during the holiday season and afterwards as well. Many of the tips can be carried into the rest of the year, and implemented when attending functions such as weddings, birthday parties and other special occasions. Holiday weight gain statistics have shown repeatedly garcinia cambogia extract that weight gained during the holiday season is typically never lost again, and it can increase yearly, adding one to three pounds annually. A study of almost 200 adults conducted by The New England Journal of Medicine in 2000 proved this, and for those that are already overweight, the weight gain can be even more severe. While those that are average weight only gain one to three pounds during the holiday season, those that enter this time of year already overweight gain five pounds or more during this time period. Over time, such weight gain can be detrimental to someone’s health and something will have to be done to change the situation.
For the original version including any supplementary images or video, visit http://www.bizjournals.com/prnewswire/press_releases/2013/11/20/MN20818

Weight-loss Surgery May Reverse Signs Of Aging, Docs Say

That garcinia cambogia side effects doesnt mean that the person dies, Shay is quick to add. The length of your telomeres doesnt mean youre going to drop dead, it just means that somethings going on. Its a biological sensor of the stress and damage that is going on in your body. That said, Shay says the new studys findings shouldnt be interpreted as if weight-loss surgery is the fountain of youth. A 2 percent or 3 percent increase in the length of telomeres is well within the typical margin of error for the tools used to measure them. It will take more robust studies and careful documentation to convince him of the effect, Shay said.
For the original version including any supplementary images or video, visit http://www.nbcnews.com/health/weight-loss-surgery-may-reverse-signs-aging-docs-say-2D11600482

Could Weight-Loss Surgery Help Slow Aging for Some?

So is what they’re seeing a true biological effect resulting from radical surgery, or is it due to a certain amount of experimental error? “It’s a very complicated issue, and I don’t think it’s really clear what this finding means,” Lee said. “It’s certainly an interesting concept. But it remains to be seen in follow-up, with a larger sample over a much longer period of time, what’s really going on.” Because this study was presented at a medical meeting, the data and conclusions should be viewed as preliminary until published in a peer-reviewed journal. More information For more on weight-loss surgery, visit the U.S. National Library of Medicine .
For the original version including any supplementary images or video, visit http://www.newsday.com/news/health/could-weight-loss-surgery-help-slow-aging-for-some-1.6442032